My Top 7 things to do in Pittsburgh without low back pain 1.) Running/Walking/Fishing in North Park This is a must. If you haven’t been here this is a must. You can swim in the large wave pool, hike and bike and run around the 5 mile lake and the off road trails, […]
Top 5 tips to avoid injury in ...
Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes to more advanced and specific classes like Pilates, yoga, boot camp and Cross-fit. […]
FITNESS CLASSES AT PTN/VESLA 3...
We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<< >>P90X with Jeff Wurster Click here to Learn More<< >>Ultimate Yoga […]
Why handing out your business ...
How many times have you been to a marketing event and made some really good contacts hoping to connect at a later date only to find that the collection of business cards ends up in a drawer somewhere in your house? Yes, this has happened to me many times and defeats the whole purpose of […]