Attention Walkers and Runners There are many reasons why some people develop knee pain. We help to rank the top 5 knee problems and are as follows: 1) Improper foot wear- Did you know that old shoes can contribute to 70% of ankle and foot problems which can lead to knee, hip, and low back problems […]
The Top 5 Ways of Eliminating ...
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or “off” with no shoulder pain and complete function […]
Here are 3 flexibility exercis...
A common misconception about improving your golf game is that technique is everything. Unfortunately technique is more fun to change then “physique”. Changing your physiology does not mean that you have to spend countless hours at the gym but you will have to spend time improving the flexibility and strength of your body. Often, the […]
How to really improve your gol...
So are you tired of playing round after round of golf each season with little improvement? I mean, you have spent a lot of time and money on “the best driver” and lesson after lesson all to improve your golf score but only to find out that you may be 1 or 2 strokes ahead […]