Vertical leap and speed go hand in hand with the same posterior muscle groups controlling both motions. For an athlete to appropriately move to the next level proper coaching and biomechanics must be initiated. In this video a Strength by PTN athlete improves his vertical leap from 14″ to 24″. All athletes require […]
What is considered the best ph...
In Pittsburgh, PA and the surrounding areas of Cranberry Township, Fox Chapel, and Allegheny Valley-Harmar there are multiple places where one may receive Physical therapy. But what is considered the best practice of physical therapy? Where does one go to receive the best care? Physical therapy is the practice of physical medicine, specifically within the […]
Is your foot pain plantar fasc...
There are many causes of foot pain that are caused by mechanical impairments that we seen at PTN in our Strip District, Fox Chapel, Harmar, and Cranberry Township offices that surround Pittsburgh, PA. Three of these common diagnoses can present with the same pain and in the same regions of the foot and need to […]
Why you are under recovering- ...
Why you are under recovering-NOT over training (Click below to find out) As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility. One big mistake […]