Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or “off” with no shoulder pain and complete function […]
Here are 3 flexibility exercis...
A common misconception about improving your golf game is that technique is everything. Unfortunately technique is more fun to change then “physique”. Changing your physiology does not mean that you have to spend countless hours at the gym but you will have to spend time improving the flexibility and strength of your body. Often, the […]
How to really improve your gol...
So are you tired of playing round after round of golf each season with little improvement? I mean, you have spent a lot of time and money on “the best driver” and lesson after lesson all to improve your golf score but only to find out that you may be 1 or 2 strokes ahead […]
Attend the FREE Sports Nutriti...
Nutrition + Training + Focus = SUCCESS Do you want to be the best physical version of yourself when playing a sport? Do you struggle with weight loss/gain while training? Do you want to learn how to fuel your body to reduce the risk of injury? Do you feel fatigued during exercise and tired during the day? […]