You have worked really hard preparing for the Pittsburgh Marathon and hopefully you reached your PR time! If you haven’t then you are well on your way of achieving success for your next race. There is one thing that is clear after the race….. No matter how much training that you do, and how well […]
Can cupping along with the rig...
Cupping has been known to reduce muscle pain. Cupping is the process that originated from the Chinese. Cupping involves creating a vacuum of skin within a cup. The skin is pulled into the cup bringing blood to the surface of the skin in an area where there might be musculoskeletal dysfunction. This helps in a […]
Can I Continue to Play Tennis ...
As we age there is a common myth that we can’t participate in sports with knee pain especially paddle sports like tennis, paddle ball, racketball, squash, hand ball etc. In this video we answer the question: Can I continue to play tennis as I age with knee pain? If you have questions related to the […]
Learning how to Eliminate Elbo...
A lot of elbow pain suffers don’t take elbow pain seriously enough to seek immediately when they initially experience the onset of elbow pain. The problem with this is that acute (initial or immediate) elbow pain can turn into chronic elbow pain that will not resolve. especially if there is a lack of joint range […]