Meet Heather Betancourt Director of Fitness at PTN Vesla 360 in Cranberry Hello PTN family members, My name is Heather Betancourt and I am the new Director of Strength and Conditioning here at PTN Vesla 360 in Cranberry. I wanted to take the time to send out some information so that everyone is informed. My […]
5 Ways to Eliminate Plantar Fa...
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of your foot especially when you get up […]
3 Top Exercises to Defeat Low ...
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]
3 Critical Steps to Achieving ...
Heather Betancourt Fitness Director- PTN Vesla 360 Hi this is Heather Betancourt, the Director of Strength at PTN Vesla 360. Being a fitness professional I see many different types of people with varying fitness goals. Some of my clients want to lose weight, some want to gain weight, some want to achieve greater athletic ability and […]