We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<< >>P90X with Jeff Wurster Click here to Learn More<< >>Ultimate Yoga […]
Why handing out your business ...
How many times have you been to a marketing event and made some really good contacts hoping to connect at a later date only to find that the collection of business cards ends up in a drawer somewhere in your house? Yes, this has happened to me many times and defeats the whole purpose of […]
The 5 Most Common Causes of Lo...
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a muffler on your […]
The top 5 reasons for knee pai...
Attention Walkers and Runners There are many reasons why some people develop knee pain. We help to rank the top 5 knee problems and are as follows: 1) Improper foot wear- Did you know that old shoes can contribute to 70% of ankle and foot problems which can lead to knee, hip, and low back problems […]