My Top 7 things to do in Pittsburgh without low back pain 1.) Running/Walking/Fishing in North Park This is a must. If you haven’t been here this is a must. You can swim in the large wave pool, hike and bike and run around the 5 mile lake and the off road trails, […]
Top 5 tips to avoid injury in ...
Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes to more advanced and specific classes like Pilates, yoga, boot camp and Cross-fit. […]
FITNESS CLASSES AT PTN/VESLA 3...
We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<< >>P90X with Jeff Wurster Click here to Learn More<< >>Ultimate Yoga […]
The 5 Most Common Causes of Lo...
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a muffler on your […]