So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think the same solutions are for everyone even if someone is told that they need spinal surgery. IF YOU ARE HAVING LOW BACK PAIN THEN YOU MUST KNOW THESE 5 THINGS  ABOUT […]

How Lack of Hip Strength Can Lead to Low Back Pain There is a lot of literature out there that points to the strength of the pelvis as one of the stabilizers of the lumbar spine. In fact, in our practice in Cranberry Twp, Harmar, Fox Chapel, and Pittsburgh. PA, we see patients who experience […]

  Myth #1 Males don’t have a pelvic floor. Not True! Both males & females have a pelvic floor. You can find your pelvic floor by stopping the flow of urine mid-stream or tightening the muscles used when passing gas. Myth #2 Some people can’t strengthen their pelvic floor due to age or pregnancy. Not […]

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